Category Archives: Nutrition & Fitness

eat well and exercise

Research supports Bible diet

Mediterranean diet has long-term positive effects By JUDY SIEGEL-ITZKOVICH10/10/2012, Jerusalem Post Negev research: Mediterranean or low-carb diets yield lasting, positive effects even if some weight regained. Even if people have regained some weight several years after going on a healthful … Continue reading

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Drink tea for good health

New Reasons to Drink More Tea By Lindsay Abrams, September 20, 2012 The top researchers in the tea-health field (yes, it’s a field — a glorious one) propose tea as part of the approach to weight loss, heart health, and … Continue reading

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Sleep habits linked to metabolism

Disrupted Sleep May Raise Risk for Obesity, Diabetes: Study Researchers found altering amount, timing of rest raised blood sugar levels, slowed metabolism April 11, 2012 RSS Feed Print By Amanda Gardner HealthDay Reporter WEDNESDAY, April 11 (HealthDay News) — Sleep … Continue reading

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Blame hormones for weight gain

Weight Regain May Not Be Due to Lack of Willpower Study Suggests Hormones May Be Responsible for Failure to Keep Off Lost Pounds By Denise Mann WebMD Health News Reviewed by Laura J. Martin, MD Oct. 26, 2011 — Just … Continue reading

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Which foods are really healthy

From HealthNewsDigest.com Is It Good For You…Or Not? By Michael Shaw, Contributing Columnist Sep 5, 2011 – 6:01:37 AM (HealthNewsDigest.com) – Older Baby Boomers will likely remember that in the 1950s, and at least through the mid-1960s, meat—and plenty of … Continue reading

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Health benefits of olive oil

Nutritionist Ishi Khosla talks about the benefits of Olive Oil Posted by lavanyas013 |  28. June 2011 Olive oils have numerous health benefits Besides being an excellent condiment to enhance the flavor of foods, olive oil is a complete food … Continue reading

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Hope for fetal alcohol syndrome

Vitamin A could curb fetal-alcohol effects: Israeli research By Mary Agnes Welch, Winnipeg Free Press , March 1, 2011 New research by an Israeli scientist suggests vitamin A could act almost like an antidote to the effects of alcohol on … Continue reading

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Exercise prevents memory loss

Exercise reverses memory loss Moderate exercise increases the size of part of the brain that controls memory, researchers suggest By Peter Russell WebMD Health News, February 1, 2011 Reviewed by Dr Rob Hicks Article Link: http://www.webmd.boots.com/healthy-ageing/news/20110201/exercise-reverses-memory-loss   1st February 2011 … Continue reading

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